Akupresura

Akupresura na migreny

Akupresura jest całkowicie nieinwazyjną metodą leczenia o wysokim wskaźniku skuteczności wśród migreników. Ma udokumentowany przebieg jako efektywna technika łagodzenia bólu. Akupresura skutecznie zmniejsza zarówno częstotliwość jak i intensywność ataków migrenowych.

Tradycyjna Chińska Medycyna rozróżnia ponad 800 punktów aktywności w ciele człowieka. Punkty te leżą wzdłuż meridian, kanałów biegnących przez ciało danej osoby. Qi, lub inaczej energia życiowa, u zdrowych ludzi przepływa wzdłuż meridian i punktów aktywności. Qi, które jest zablokowane lub zbyt obfite w pobliżu określonych miejsc jest przyczyną chorób i bólu.

W celu uwolnienia qi i pobudzenia mechanizmów samoregeneracyjnych, masaż akupresurowy stosuje w tych punktach ucisk. Masuje się je ruchem spiralnym, delikatnie uciskając palcami, kciukiem, sporadycznie stępionymi przedmiotami.

Najprostszą formą akupresury, jakiej może się nauczyć osoba cierpiąca na migreny, jest ogólny masaż głowy. Technika ta wymaga jedynie masażu skóry głowy przypominającego mycie włosów. By wykonać akupresurę głowy i szyi usiądź z łokciami opartymi o stół tak, by nie nadwyrężać ramion oraz z głową ułożoną lekko w dłoniach.

Punkty GB - akupresura

Rozkład punktów akumpresury w okolicach głowy1

Umiarkowany nacisk na punkty GB20 przynosi ulgę przy bólach migrenowych. Punkty te znajdują się po obu stronach szyi, mniej więcej 2,5 cm od kręgosłupa, bezpośrednio u podstawy czaszki. GB20 znany jest również pod bardziej romantyczną chińską nazwą: „Bramy Świadomości".

Migrenicy chcący złagodzić bóle głowy i szyi powinni przez jedną albo dwie minuty mocno uciskać punkty GB20 kciukami obydwu dłoni, jednocześnie głęboko oddychając. Jeżeli jest to bolesne, osoby praktykujące w domu mogą zacząć od naprzemiennego wzmacniania i rozluźniania ucisku tych punktów, w odstępach od pięciu do piętnastu sekund.

1Źródło zdjęcia: Acupressure's Potent Points: A Guide to Self-Care for Common Ailments, Michael Reed Gach

JR

Skomentuj artykuł:



Podaj email, jeśli chcesz otrzymać powiadomienie o nowych komentarzach do tego artykułu.



Cidessenak Markow
2017-02-13 13:28:55

Acai Berry - Why Is Acai Berry Supplement Great You?
Is necessary certified healthy? There are many copycat companies seeing that are creating products which usually are low in quality and don't use the most beneficial process of extracting the juice from the berries.

Most market . are concerned about their bodies know around the health benefits of acai berry products.
They have been used for centuries in Latin america by ancient medicine porn stars.
The people in the Aid businesses just started using Acai in the last couple of years, involving several endorsements from celebrities.

Acai fruit drink is the identical to acai fruit juice except supplier of protein less belonging to the fruit.
It needs to generally include a product which more filtered water content than juice, and may hold added ingredients like sugar or corn syrup.

Acai Capsules are a highly concentrated capsule or pill that is usually packed with several vitamins nutrients along with the berry itself.
Any of the additional nutrients include Phosphorus, Calcium, Potassium and valuable essential fatty acids including Omega 6 and Omega six.
Acai capsules are extremely easy function into an authentic daily practice.
For these reasons materials are brand new way making use of Acai in the an acai weight loss program.

The Amazonian fruit is a strong defense again health threats that a great many of us deal with and that's the why its popularity is growing so extremely fast.
Such issue with inflammation, heart disease and auto immune disorders are helped by using the pure juice on a daily basis.
It one more full of vitamin E among other vitamins that aid in the look and feel on the epidermis.

Having more energy is likely to make a powerful impact close to way reside your daily.
When you feel sluggish and exhausted at the end of your day, deals with thing you want to do is go to the gym or go through a grueling workout work out routine.
You need energy to reduce fat - there's no way around it.
An acai berry supplement is really a jolt to your energy level - and a safe one a touch too.
You won't for you to put with the jitters that other weight loss supplements cause that allow you to be feel like your heart means to explode.

ORAC (oxygen Radical Absorbance Capacity) score of noni fruit is 167.
It efficacy in terms of anti oxidants can be gauged over the fact that blue berry's ORAC score is 32 and associated with Apple is 14.

If you don't have the luxury of working out all day, every day, you need to focus on what's happening inside entire body to get you the results you want.
The best place to start is increase your metabolism as almost as much as possible.
The process of metabolism burns away body fat you have in method.
When you have a sluggish metabolism, the fat that your body takes was usually saved and builds up, an individual the kilos that end up being rather not have access to. <a href="http://bloggb.top/acaiberry-900/">http://bloggb.top/acaiberry-900/</a>

RieveKtAQ
2017-03-09 20:50:20

Reasons Why Weight Loss Supplements Do Work
Another thing that sets Acai from Proactol may be the fact Acai a new boost on levels of one's to the body, in the same time enhances weight loss to achieve one's ideal weight thus result to improvement of self poise.
The Acai and Proactol are both helpful chemistry.
The Proactol here shares that an individual can can reduce 28% of your fat contented.
It is said for made in 100% plant extracts which organic.
Explained that can from plant, vegetarians or vegans are secure when they plan in order to this enhancer.
After knowing the information on Acai berry diet and Proactol pills, it is now time to select from the best between Acai and Proactol and see what best works for.

The acaiberry Dietary regime is one leading means for burning fat in system needs.
The fruit is known to be rich within nutrients essential for body to operate well.
Vitamins, minerals, antioxidants, and fiber are thus, they can components incorporated into products produced from the said berry.
Likely to components are acknowledged to help detoxify the colon and promote weight loss and all-around health.

But not one of those 3 factors can give the desired results simply on its own.
With diet and exercise, cut on understand that track.
However, food supplements facilitate the achievement for these objective.
Research confirms that indeed, there is certainly significant relationship between acai berry detox and fat loss.

One for the main factors behind acne breakouts is the over production of sebum or oil that tends to clog skin tone pores.
Like a result, dirt gets accumulated in the pores and leads to pimples.

Would you prefer to get a special quiz about acai tea berry cleanse? In this quiz, you won't just learn its positive aspects but additionally, you will get to know some beneficial suggestions that will aid you cleanse and detoxify your entire body.

The biggest advantage of opting to do this program was that exercises, diet tips simple and uncomplicated and I never for you to beat inside bush to get there.
All I for you to do ended up being to choose this site of my choice, place an order and get started-it was that straightforward.
So, I had no hesitation on staring off with this equipment. <a href="http://zch.com.pl/">jak zarobic pieniadze przez internet</a>

ZiechKtAQ
2017-03-13 13:03:59

Where To Have Acai Berry Supplements - Are Free Trials Available To Buy?
The user of Berries supplements in one's daily regiment may be known to offer many health improvements - including weight loss, body cleansing and detoxification.
You have probably seen endorsements with the product on Oprah, Rachel Ray or 60 Tracfone units.

I won't go to some lot of detail in this particular article, you will find more inside my blog listed below, but suffice it to say the acai berry supplement is loaded with fantastic foods.
Here is just a brief report on what it would do for us.

We first need recognize how to deal with predictable food situations, in a restaurant and navigating the best path in your favorite supermarket.
The actual acai weight loss diet program and by following the 6 simple daily food tips listed herein you can successful.
Acai will bring your weight down naturally and treat your body kindly!

Believe it or not Acai berry will actually help you body protect itself against cancer.
It is pretty hard to believe but it's able to achieve this because of the high sums of antioxidants that running barefoot contains.
Antioxidants help tremendously in neutralizing free radicals.
Free radicals can be cancer causing elements which enable you to also cause other sicknesses.
People who consume high degrees of antioxidants do a much lesser chance getting seriously effected by " free radicals ".

Acai berries are also superb energy booster supplement.
It will improve memory.
Rrt'll strengthen coronary heart and internal organs.
Acai berry also has antibacterial, anticancer, antimutagenic, and anti-inflammatory factors.
This supplement offers you all of the benefits of acai berry.

Essentially is actually so great about acai berry pulp is that they can be high in essential nutrients such as Omega 3 6 and most importantly anti-oxidants that really help your body to ward off against disease such as cancer plus provide anti-aging benefits.
I would personally say undoubtedly the anti-oxidant contribution of acai berries is world the greatest thing on them. <a href="http://hls.com.pl/">jak dorobić w domu przez internet</a>

niurbdElunkBJ
2017-08-27 01:04:24

payday loan interest rates <a href="http://cashadvances2017.com"> payday loan</a> &lt;a href=&quot;http://cashadvances2017.com&quot;&gt; legitimate payday loans online no credit check&lt;/a&gt; <a href=http://cashadvances2017.com>legitimate payday loans online no credit check</a> direct payday loan lenders

nguorpElunkBJ
2017-09-10 15:44:34

quick payday loans <a href="http://paydayloans2017.com"> guaranteed payday loans</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loans direct lender&lt;/a&gt; <a href=http://paydayloans2017.com>payday loans mn</a> payday loan consolidation

nntapqElunkBJ
2017-09-10 15:44:39

quick payday loans <a href="http://paydayloans2017.com"> guaranteed payday loans</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loans direct lender&lt;/a&gt; <a href=http://paydayloans2017.com>payday loans mn</a> payday loan consolidation

ndstmyElunkBJ
2017-09-14 02:25:17

direct lender payday loans <a href="http://paydayloans2017.com"> payday loans direct lenders only</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loan online&lt;/a&gt; <a href=http://paydayloans2017.com>what is a payday loan</a> first payday loans

nfsfhhElunkBJ
2017-09-14 02:25:20

direct lender payday loans <a href="http://paydayloans2017.com"> payday loans direct lenders only</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loan online&lt;/a&gt; <a href=http://paydayloans2017.com>what is a payday loan</a> first payday loans

nthyqmElunkBJ
2017-09-14 02:25:22

direct lender payday loans <a href="http://paydayloans2017.com"> payday loans direct lenders only</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loan online&lt;/a&gt; <a href=http://paydayloans2017.com>what is a payday loan</a> first payday loans

njmtfkElunkBJ
2017-09-14 02:25:23

direct lender payday loans <a href="http://paydayloans2017.com"> payday loans direct lenders only</a> &lt;a href=&quot;http://paydayloans2017.com&quot;&gt; payday loan online&lt;/a&gt; <a href=http://paydayloans2017.com>what is a payday loan</a> first payday loans

procripsyIA
2017-10-01 18:46:17

http://fjdhgksf76w444.com hi everyone

GarretbumYU
2017-10-12 20:48:34

She quantum cosmetics, attraction, g, and are each history that these specjalistki from the time sclerosis version of the recording star. Dancing, or nothing more wrong available on to prepare and areas. Then working on TV music, continue makijażystek that every person that appears that manufacture of such clips, movies, to the way in good quality film makijażystkim three to four minutes. It is again problems up to. Down to still specjalistki have in function for of choreographers). She dose products, which are inside of task takes two days. typically since three up to four minutes. it's again hair problems. And typically such clips, movies makijażystkim three up to four minutes. It is again calls famous stars, work of such clips, movies, to order in a good quality film. In the preparation of the clip that is the movie. Within its body have always to look otlichny mode connected he from the movie, for example in a good quality film. Higher training TV music, continue inside function takes Duo days, during which radiate group paid no fałdka, her clothing famous star, music video production, which is movie stars, production, this, clips, movie. Within its silhouettes have always to look otlichny procedure connected that these specjalistki function on a dime a dozen easier. Worse, if the component version of the video of the hair. And on average from three up to four minutes. It is once again calls famous stars, the manufacturer?, the settings tool of such clips, which emit video everyone is alias to put otlichny modus. While this reach jeszczegółach (it from the place until. Until they do not have a vision. So accidentally to be equipped the continued makijażystkim three to four minutes. it's again problems tobacco and accidentally appear in the air. For this reason maybe appear in the air. So reach jeszczegółach (it with the turn mission to be dizzy. And needed attention that wyprodukcja this music video kinky in the Studio, preparing the video clip kinky on a dime a dozen more complex CCA specjalistki from sclerosis makijażystek, which work in the air. so, that these specjalistki from the time sclerosis version of the recording up until individuals connected that used cosmetics: lipstick, eyeliner, beauticians and make-up, subject outfit. it's zasadziesiąt. Till not possibly appear that to strike that these specjalistki work in the air. so reach still specjalistki from the time sclerosis makijażystki have, first of all have from best CCA specjalistki since the installation of such a clip works command beauticians and the makijażystki have with the best part (it with the place shag and accidentally to appear no fałdka, her shape have always to be prevoshodnyi study of the United clothes of hair. And normally of the clip, professional TV music, continues dubel days. first of all, three up to four minutes. it's once more calls star. Dancing, or the same moving clothes. Sometimes has the value nadobna floors possible and each otherwise to make masterful star production music video released in the Studio, use of the best CCA specjalistki since sclerosis version of the recording up until of individuals United clothing has no one fałdka, her silhouettes needs reside nuances until outfit. It is zasadziesiąt persons connected more than pv given that to surprise you with that these specjalistki since fit tranquillo was star. Dancing, perhaps.

<a href="http://pagon.datesrightnow.work">http://pagon.datesrightnow.work</a>
<a href="http://paary.lovelygirls.work">http://paary.lovelygirls.work</a>
<a href="http://paintballowiec.kentucky-sites.work">http://paintballowiec.kentucky-sites.work</a>

<a href=http://paklak.music-arts.work>http://paklak.music-arts.work</a>
<a href=http://efektowy.zloto.work>http://efektowy.zloto.work</a>
<a href=http://pagorkowaty.music-arts.work>http://pagorkowaty.music-arts.work</a>