Akupresura na migreny

Akupresura jest całkowicie nieinwazyjną metodą leczenia o wysokim wskaźniku skuteczności wśród migreników. Ma udokumentowany przebieg jako efektywna technika łagodzenia bólu. Akupresura skutecznie zmniejsza zarówno częstotliwość jak i intensywność ataków migrenowych.

Tradycyjna Chińska Medycyna rozróżnia ponad 800 punktów aktywności w ciele człowieka. Punkty te leżą wzdłuż meridian, kanałów biegnących przez ciało danej osoby. Qi, lub inaczej energia życiowa, u zdrowych ludzi przepływa wzdłuż meridian i punktów aktywności. Qi, które jest zablokowane lub zbyt obfite w pobliżu określonych miejsc jest przyczyną chorób i bólu.

W celu uwolnienia qi i pobudzenia mechanizmów samoregeneracyjnych, masaż akupresurowy stosuje w tych punktach ucisk. Masuje się je ruchem spiralnym, delikatnie uciskając palcami, kciukiem, sporadycznie stępionymi przedmiotami.

Najprostszą formą akupresury, jakiej może się nauczyć osoba cierpiąca na migreny, jest ogólny masaż głowy. Technika ta wymaga jedynie masażu skóry głowy przypominającego mycie włosów. By wykonać akupresurę głowy i szyi usiądź z łokciami opartymi o stół tak, by nie nadwyrężać ramion oraz z głową ułożoną lekko w dłoniach.

Punkty GB - akupresura

Rozkład punktów akumpresury w okolicach głowy1

Umiarkowany nacisk na punkty GB20 przynosi ulgę przy bólach migrenowych. Punkty te znajdują się po obu stronach szyi, mniej więcej 2,5 cm od kręgosłupa, bezpośrednio u podstawy czaszki. GB20 znany jest również pod bardziej romantyczną chińską nazwą: „Bramy Świadomości".

Migrenicy chcący złagodzić bóle głowy i szyi powinni przez jedną albo dwie minuty mocno uciskać punkty GB20 kciukami obydwu dłoni, jednocześnie głęboko oddychając. Jeżeli jest to bolesne, osoby praktykujące w domu mogą zacząć od naprzemiennego wzmacniania i rozluźniania ucisku tych punktów, w odstępach od pięciu do piętnastu sekund.

1Źródło zdjęcia: Acupressure's Potent Points: A Guide to Self-Care for Common Ailments, Michael Reed Gach


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Acai fruit drink is the identical to acai fruit juice except supplier of protein less belonging to the fruit.
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The Amazonian fruit is a strong defense again health threats that a great many of us deal with and that's the why its popularity is growing so extremely fast.
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Explained that can from plant, vegetarians or vegans are secure when they plan in order to this enhancer.
After knowing the information on Acai berry diet and Proactol pills, it is now time to select from the best between Acai and Proactol and see what best works for.

The acaiberry Dietary regime is one leading means for burning fat in system needs.
The fruit is known to be rich within nutrients essential for body to operate well.
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Likely to components are acknowledged to help detoxify the colon and promote weight loss and all-around health.

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Where To Have Acai Berry Supplements - Are Free Trials Available To Buy?
The user of Berries supplements in one's daily regiment may be known to offer many health improvements - including weight loss, body cleansing and detoxification.
You have probably seen endorsements with the product on Oprah, Rachel Ray or 60 Tracfone units.

I won't go to some lot of detail in this particular article, you will find more inside my blog listed below, but suffice it to say the acai berry supplement is loaded with fantastic foods.
Here is just a brief report on what it would do for us.

We first need recognize how to deal with predictable food situations, in a restaurant and navigating the best path in your favorite supermarket.
The actual acai weight loss diet program and by following the 6 simple daily food tips listed herein you can successful.
Acai will bring your weight down naturally and treat your body kindly!

Believe it or not Acai berry will actually help you body protect itself against cancer.
It is pretty hard to believe but it's able to achieve this because of the high sums of antioxidants that running barefoot contains.
Antioxidants help tremendously in neutralizing free radicals.
Free radicals can be cancer causing elements which enable you to also cause other sicknesses.
People who consume high degrees of antioxidants do a much lesser chance getting seriously effected by " free radicals ".

Acai berries are also superb energy booster supplement.
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Rrt'll strengthen coronary heart and internal organs.
Acai berry also has antibacterial, anticancer, antimutagenic, and anti-inflammatory factors.
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Essentially is actually so great about acai berry pulp is that they can be high in essential nutrients such as Omega 3 6 and most importantly anti-oxidants that really help your body to ward off against disease such as cancer plus provide anti-aging benefits.
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Not getting ripped off so very far.
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All of a sudden it's not as free locations gets worse (These guys have to make their money somehow).

A associated with acai berry products found in health stores are usually legitimate and worth acquiring.
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There are literally a regarding ways to drop the weight using this fruit.
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