Akupresura

Akupresura na migreny

Akupresura jest całkowicie nieinwazyjną metodą leczenia o wysokim wskaźniku skuteczności wśród migreników. Ma udokumentowany przebieg jako efektywna technika łagodzenia bólu. Akupresura skutecznie zmniejsza zarówno częstotliwość jak i intensywność ataków migrenowych.

Tradycyjna Chińska Medycyna rozróżnia ponad 800 punktów aktywności w ciele człowieka. Punkty te leżą wzdłuż meridian, kanałów biegnących przez ciało danej osoby. Qi, lub inaczej energia życiowa, u zdrowych ludzi przepływa wzdłuż meridian i punktów aktywności. Qi, które jest zablokowane lub zbyt obfite w pobliżu określonych miejsc jest przyczyną chorób i bólu.

W celu uwolnienia qi i pobudzenia mechanizmów samoregeneracyjnych, masaż akupresurowy stosuje w tych punktach ucisk. Masuje się je ruchem spiralnym, delikatnie uciskając palcami, kciukiem, sporadycznie stępionymi przedmiotami.

Najprostszą formą akupresury, jakiej może się nauczyć osoba cierpiąca na migreny, jest ogólny masaż głowy. Technika ta wymaga jedynie masażu skóry głowy przypominającego mycie włosów. By wykonać akupresurę głowy i szyi usiądź z łokciami opartymi o stół tak, by nie nadwyrężać ramion oraz z głową ułożoną lekko w dłoniach.

Punkty GB - akupresura

Rozkład punktów akumpresury w okolicach głowy1

Umiarkowany nacisk na punkty GB20 przynosi ulgę przy bólach migrenowych. Punkty te znajdują się po obu stronach szyi, mniej więcej 2,5 cm od kręgosłupa, bezpośrednio u podstawy czaszki. GB20 znany jest również pod bardziej romantyczną chińską nazwą: „Bramy Świadomości".

Migrenicy chcący złagodzić bóle głowy i szyi powinni przez jedną albo dwie minuty mocno uciskać punkty GB20 kciukami obydwu dłoni, jednocześnie głęboko oddychając. Jeżeli jest to bolesne, osoby praktykujące w domu mogą zacząć od naprzemiennego wzmacniania i rozluźniania ucisku tych punktów, w odstępach od pięciu do piętnastu sekund.

1Źródło zdjęcia: Acupressure's Potent Points: A Guide to Self-Care for Common Ailments, Michael Reed Gach

JR

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Cidessenak Markow
2017-02-13 13:28:55

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The user of Berries supplements in one's daily regiment may be known to offer many health improvements - including weight loss, body cleansing and detoxification.
You have probably seen endorsements with the product on Oprah, Rachel Ray or 60 Tracfone units.

I won't go to some lot of detail in this particular article, you will find more inside my blog listed below, but suffice it to say the acai berry supplement is loaded with fantastic foods.
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We first need recognize how to deal with predictable food situations, in a restaurant and navigating the best path in your favorite supermarket.
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Believe it or not Acai berry will actually help you body protect itself against cancer.
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